Banana-Hemp Recovery Ice Cream

Banana-Hemp Recovery Ice Cream

As an athlete eating sufficient protein immediately after intensive training is important, but this is not always that easy as you often don’t feel that hungry.  

I’ve solved this problem by coming up with a recipe for banana-hemp recovey ice cream which is so delicious I can’t wait to get back from my ride to eat it!  It's also perfect in hot weather as it helps cool me down.  

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Banana-Hemp Protein Pancakes

Banana-Hemp Protein Pancakes

As an athlete eating well is essential for performance.  Eating sufficient protein immediately after intensive training is important for reducing muscle soreness and fatigue.

These delicious protein pancakes tick all the boxes. The recipe is quick and easy, perfect for rustling up between training sessions. 

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Hemp and Quinoa Creamy Shake

Hemp and Quinoa Creamy Shake

Since quinoa helps create the creaminess and boosts the protein, it was the obvious choice for an experiment. I added some chia seeds on top for a finishing touch. You could also try adding a little maca powder, cinnamon or cocoa powder...or all three!  The perfect post workout boost, or simply a meal on the go.

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Chocolate Hemp Milk

Chocolate Hemp Milk

This protein packed dairy free chocolate hemp milk is the perfect way to get an abundance of magnesium and goodness into your body. The natural protein in the hemp powder blended with the magnesium and antioxidants found in the cocoa makes this some nutrient dense sweet milk!

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