Creamy Smoothie - 3 Ways

 Creamy Smoothie - 3 Ways

Creamy Smoothie - 3 Ways

Serves 1

Vanilla Shake Ingredients:
1 ripe banana- cut into chunks (ideally pre-frozen)
1 cup water
2 tbs almond butter
1/2 tsp cinnamon

Berry Peanut Shake Ingredients:
Approx. 4 tbs freeze dried strawberries
1 cup water
2 tbs peanut butter
handful of ice

Chocolate Protein Shake Ingredients:
2 tbs almond butter
2 tbs chocolate hemp protein powder
1 tbs chia seeds
1 cup water
small handful ice cubes
1-2 tsp agave or coconut syrup- to taste
1 tsp maca powder- an optional boost

Method:
Blend together all ingredients until super smooth and creamy. Pour into a large glass and serve immediately.