Simple raw protein bars with our new Organic Green Blend. Add a dark chocolate drizzle for extra decadence! An excellent nutritious post workout snack.Read More
Welcome to our recipe section.
Porridge has just got a whole lot easier with the RealFoodSource instant porridge blend. Add hot milk/water, mix and add your favourite RealFoodSource toppers and go! Here we mix it up with our Energy blend for a boost to start your day and simply serve it with our blueberries but you could try our dried cherries or cranberries too. Alternatively try our cacao nibs and chia or for a quick pudding option sprinkle on our coconut sugar chocolate drops!Read More
No bake bites, such as these, are often made with dates as the base for both sweetness and as the main binding ingredient. I wanted to go for an alternative lower fructose option with the flavour of the lemon taking centre stage. I also added baobab for a complimentary flavour and nutritional boost.Read More
Another beautiful springtime recipe just in time for pollen season, Carrot and Lemon Cake with Bee Pollen! Have you tried our new organic bee pollen yet? It's been a great addition to our range and we're getting loads of great feedback on it, a top quality spanish bee pollen at a really great price, we know it can be expensive for people who take it every day through the pollen season. We also wanted to experiment and come up with a cake recipe with it as we know it can get repetitive adding it to cereals and smoothies each day so here we add it to a fabulous carrot and lemon cake!Read More
Using the new 45% sunflower seed protein powder this little snack worked out beautifully... perfect for mid morning, afternoon or post workout. Packed with protein, low in carbs and using only natural sugars, can it get any better?Read More
Quinoa is such a versatile ingredient and it's packed with protein and goodness. I always keep portions of pre-cooked quinoa in the freezer so I can whip up delicious bowls like this in less than 5 minutes. You can serve this hot or cold, try it chilled and layered up with banana and a dairy free yoghurt, delicious!Read More
Since quinoa helps create the creaminess and boosts the protein, it was the obvious choice for an experiment. I added some chia seeds on top for a finishing touch. You could also try adding a little maca powder, cinnamon or cocoa powder...or all three! The perfect post workout boost, or simply a meal on the go.Read More