A think and creamy shake or pudding...perfect as a summer dessert or snack. Grinding the chia seeds creates an extra super smooth and thick texture. For a pudding increase the chia to 3-4 tablespoons and serve in ramekins.
Recipe: Summer Chia Shake
- 1 medium ripe banana
- 2 cups non dairy milk (we used our coconut milk powder)
- 1 - 2 tbs raw cacao drinking chocolate powder (depending how chocolatey you would like it!)
- 1 tbs fine coconut flour
- 1/2 tsp vanilla powder
- 2tbs ground chia seeds
- 1/2 tsp cinnamon
Blend all ingredients together until smooth. Pour into a glass/glasses and chill for a few minutes for a thicker cooler shake. If you don't have our drinking chocolate just use cocoa/cacao powder in place of the cacao powder with 2 tsps of coconut syrup (as we do in our recipe in our chia recipe ebook!).
Note: to make a thicker chia pudding in a bowl, increase the chia to 3-4 tbs and serve in 2-3 ramekins.