Chocolate Hemp Milk

Chocolate Hemp Milk

This protein packed dairy free chocolate hemp milk is the perfect way to get an abundance of magnesium and goodness into your body. The natural protein in the hemp powder blended with the magnesium and antioxidants found in the cocoa makes this some nutrient dense sweet milk!

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Creamy colada smoothie

Creamy colada smoothie

I'm bring the summer sunshine to you, all wrapped up in a silky smooth fruit smoothie. The key ingredient? Yes, you guessed it- nut paste. The perfect way to create a creamy indulgent recipe, for breakfast or dessert, with all the benefit of the good fats that nuts provide. This is such a simple recipe and if you use frozen banana and frozen pineapple chunks you could blend to form a soft serve ice cream dessert  (maybe wait for the hot summer days to try that one out!)

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Vanilla almond cream

Vanilla almond cream

To help summer along its way I have been eating lots of berries!  I love summer fruit.... whether it be on top of my morning porridge or cooked up in a fruity dessert. When it comes to dessert I love to drizzle my fruit with cream, leaving behind the hot custards for the winter months.

It's so easy to make your own non-dairy cream with a simple dollop of almond paste, you can whip it up to any thickness you choose to serve with anything from a cream scone to a light summer fruit salad.


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Buckwheat granola clusters

Buckwheat granola clusters
If you’ve popped over to my blog Including Cake then you may have some idea that I am a little obsessed with all things ‘oats’ and that includes granola…I could eat it all day long!  I also love an opportunity for a little experimentation and have recently been playing around with buckwheat as a gluten free cereal alternative to oats since oats can cause sensitivities to some due to gluten cross contamination.Read More

Almond Butter

Almond Butter

Here at the RealFoodSource we sell almond paste which is 100% organic ground blanched almonds and is such an excellent ingredient for easy gluten free baking, smoothies and sauces (do check out our free recipe ebook here for lots more ideas).  Sometimes though it can be great to make your own homemade nut butters with additional ingredients added to the nuts to compliment the nut flavours and this recipe for almond butter is so delicious we just had to share!

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