Banana-Hemp Protein Pancakes

Banana-Hemp Protein Pancakes

As an athlete eating well is essential for performance.  Eating sufficient protein immediately after intensive training is important for reducing muscle soreness and fatigue.

These delicious protein pancakes tick all the boxes. The recipe is quick and easy, perfect for rustling up between training sessions. 

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Lavender Milk

Lavender Milk

You can typically use either blanched almonds or cashews for this delicious bedtime treat but I find the easiest way is to the use the RealFoodSource nut pastes. You simply need a nut milk bag or fine cheesecloth to strain the lavender and nut residue for a super smooth milk or you can also drink it unstrained if using the pastes.

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