Banana-Hemp Recovery Ice Cream

Banana-Hemp Recovery Ice Cream

As an athlete eating sufficient protein immediately after intensive training is important, but this is not always that easy as you often don’t feel that hungry.  

I’ve solved this problem by coming up with a recipe for banana-hemp recovey ice cream which is so delicious I can’t wait to get back from my ride to eat it!  It's also perfect in hot weather as it helps cool me down.  

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Banana-Hemp Protein Pancakes

Banana-Hemp Protein Pancakes

As an athlete eating well is essential for performance.  Eating sufficient protein immediately after intensive training is important for reducing muscle soreness and fatigue.

These delicious protein pancakes tick all the boxes. The recipe is quick and easy, perfect for rustling up between training sessions. 

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