Welcome to our recipe section.
Everyone likes an energy bar, homemade bars are even better! The fact they also have a generous dose of "as raw as it gets" cocoa powder makes them a total winner...keep a stash in the fridge for when the munchies strike!
Read MoreI called these quinoa mug cakes, which is pretty much what they are except I served mine in ramekins and I would suggest they make a great healthy breakfast alternative or snack variation instead of a cake. Maybe they are more like breakfast puddings!
Read MoreNo bake bites, such as these, are often made with dates as the base for both sweetness and as the main binding ingredient. I wanted to go for an alternative lower fructose option with the flavour of the lemon taking centre stage. I also added baobab for a complimentary flavour and nutritional boost.
Read MoreAnother beautiful springtime recipe just in time for pollen season, Carrot and Lemon Cake with Bee Pollen! Have you tried our new organic bee pollen yet? It's been a great addition to our range and we're getting loads of great feedback on it, a top quality spanish bee pollen at a really great price, we know it can be expensive for people who take it every day through the pollen season. We also wanted to experiment and come up with a cake recipe with it as we know it can get repetitive adding it to cereals and smoothies each day so here we add it to a fabulous carrot and lemon cake!
Read MoreUsing the new 45% sunflower seed protein powder this little snack worked out beautifully... perfect for mid morning, afternoon or post workout. Packed with protein, low in carbs and using only natural sugars, can it get any better?
Read MoreIt's been a while since we've had a proper cookie recipe and with the new sunflower seed protein powders now in store it seemed a good time to get experimenting with a chocolate version! The 55% is an excellent high protein flour replacement with it's neutral taste and powder consistency. These cookies have a great crunch factor... this is down to using the coconut sugar over syrup. I always find that cookies with a 'wet' sweetener are always softer than the 'dry' sugar versions, still lovely- but something to be aware of if a crisp cookie is more your thing!
Read MoreOur new quinoa flakes are so versatile and they team up so well with blanched ground almond flour in these delicious protein packed cookies!
Read MoreTry these high protein chocolate cookies using the hemp pro max 72% protein powder now available in the Real Food Store.
Read MoreSmoothies are a brilliant start to the day. Quick and simple and perfect when you are on the go. But for those days when time is a plenty I love making a thicker smoothie, pouring it into a bowl and eating it like ice cream! This makes the perfect breakfast or even a summer pudding as it has that soft ice cream consistency. It also tastes great topped with goji berries or nut pastes.
Read MoreWe're really excited to have Kezia Hall join us as a guest blogger at the RealFoodSource. Kezia is a health coach and wellness writer. She's also a fellow Scot! You'll find more about her over at her blog here and also on Facebook facebook.com/supernaturallyhealthy Here she shares her first recipe for a super-naturally-healthy dip using our lovely new roasted argan oil and ultra fine almond flour.
Read MoreThanks for your comment Ann, it's one of our favourites here too!
Scottish Organic Producers Authority Certified Organic Company
